Monday, March 7th, 2011
It's been a week! Pretty successful immersion project so far, I'd have to say. My mom went grocery shopping today. Thankfully, because we were getting pretty low on everything except salad. Well, it was back to work today for me. I had to open this morning, 4:15AM! I'm not sure why, but I didn't eat breakfast this morning. I thought the extra ten minutes of sleep were more important. Luckily, they were. I wasn't too tired this morning, and my three hour shift went quickly. Hopefully my opening shift tomorrow goes just as fast. My mom did good on the grocery picking. I had a salami sandwich, salad, and grapes for lunch. My sandwich was so good that I decided to eat the same thing for dinner. Having a wide variety of food in the house is very important when trying to eat healthy. You want to have a variety of things so you are not eating the same thing everyday. You must get your nutrients from multiple food groups (a little hypocritical since I eat salad everyday, I know). Having lots of fruits and vegetables are a good choice to snack on when you feel hungry between meals. A handful of grapes of half of an apple dipped in honey always holds me over until dinner time. Enjoy your Sunday everyone!
FOOD DIARY
2 salami sandwiches with mayonaise
1 salad with cheese and ranch dressing
15 red grapes
20 barbeque chips
FUN FACT
One of my personal favorites from Taco Bell is their cheesy fiesta potatoes. They have 270 calories in them. I hope these numbers are scaring you away from fast food. It sure makes me think differently about the food that I'm putting in my body!
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