Sunday, March 6th, 2011
Sunday Funday! I got to sleep in again! And no work for me today. I could definitely get used to this spring break thing. I started my day off with eggs and toast for breakfast, and I splurged and had some chocolate milk. I thought that I deserved a little reward. I have began to notice that I have had more headaches than normal. I think I am having caffeine withdraw. I never really thought that I drank a lot of soda, and I don't normally drink coffee. Obviously, I consumed more caffeine that I thought if I'm having headaches. I haven't really had a craving for soda though. It really isn't that hard. I've been drinking juice and gatorade in its place. Soda is one of the worst things for you. It is basically just empty calories. I have talked to a lot of people lately who do not drink pop. They tell me that when they stopped drinking it, they lost weight instantly and did not even have to diet. It is full of sugar, and dehydrates the body. If people could cut soda out of their diet, they would be a lot healthier. I can already feel that my body is getting so much healthier. I am very happy so far with my decision in choosing this for my immersion. I know that it is going to be very satisfying and rewarding.
FOOD DIARY
2 eggs scrambled
1 piece of toast with jelly
1 glass chocolate milk
4 chocolate chip cookies
3 slices pepperoni pizza
FUN FACT
Any Taco Bell lovers out there? An order of Volcano Nachos at Taco Bell has 980 calories and 1620 mg of sodium!
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